February marks American Heart Month, a national reminder to pay attention to the organ that fuels every movement, thought, and breath. Heart disease continues to be the number one cause of death in the United States, yet many of the risks can be reduced—or even prevented—through early detection and intentional lifestyle habits. Still, misinformation often gets in the way of taking meaningful steps toward better heart health. Below, we break down some of the most widespread myths so you can make informed choices that support long‑term wellness.
Myth #1: “Heart problems only happen later in life.”
Fact:
Heart health is important at every age, not just in older adulthood. The process of plaque developing in the arteries can begin far earlier than most people realize, sometimes as early as childhood. With obesity and Type 2 diabetes becoming increasingly common among young adults, prioritizing a healthy lifestyle from a young age is more important than ever. Consistent exercise, nutritious eating habits, and avoiding tobacco all help protect your heart over the long haul.
Myth #2: “I’d know if I had high blood pressure.”
Fact:
High blood pressure has earned the nickname “the silent killer” because it rarely presents obvious symptoms. Even without noticeable signs, it can gradually damage blood vessels and vital organs. The only reliable way to monitor your blood pressure is to check it regularly. Many pharmacies offer free testing stations, and your healthcare provider can include blood pressure checks as part of routine appointments.
Myth #3: “Heart disease mostly affects men.”
Fact:
Both men and women are significantly impacted by heart disease—it is the leading cause of death for both. However, women often experience heart-related symptoms that diverge from the typical chest pain many people associate with a heart attack. Women may instead notice nausea, shortness of breath, or discomfort in the back, jaw, or neck. Recognizing these symptoms can help women get medical attention sooner and improve their chances of recovery.
Myth #4: “There’s nothing I can do if heart disease runs in my family.”
Fact:
A family history of heart disease doesn’t seal your fate. Genetics play a role, but they don’t tell the whole story. Your daily habits—like staying active, choosing heart-friendly foods, maintaining a healthy weight, reducing stress, and quitting smoking—can significantly lower your risk. Lifestyle choices are powerful tools in supporting heart health, no matter what your family background looks like.
Myth #5: “After a heart issue, exercise is off-limits.”
Fact:
In fact, supervised movement is often part of the recovery plan after a heart-related event. Programs such as cardiac rehabilitation are designed to help rebuild strength safely while increasing confidence and improving future health outcomes. Always consult with your doctor before beginning or resuming exercise, but don’t assume you need to sit still—regular, doctor-approved activity can be an important part of healing.
Practical Ways to Protect Your Heart
According to the American Heart Association, up to 80% of heart disease cases could be prevented with the right habits. The good news? Even small changes can yield major benefits. Here are steps you can take to support your heart health:
- Keep up with screenings for blood pressure, cholesterol, and blood sugar to catch issues early.
- Build your meals around fruits, vegetables, lean proteins, and nutrient-rich whole foods.
- Move your body regularly—aim for at least 150 minutes of moderate exercise each week.
- If you smoke, seek help to quit. Within a year, your risk of a heart attack can drop by half.
- Find ways to manage stress through activities like prayer, meditation, hobbies, or quiet relaxation.
How Insurance Can Help With Prevention
Many health insurance plans include preventive services at little or no cost. This often covers annual wellness visits, blood pressure and cholesterol screenings, and other essential checks. Some plans even offer programs for nutrition counseling or support for quitting smoking. Taking advantage of these benefits can help identify potential concerns early and support a healthier future.
Final Thoughts
While heart disease is serious, it is often preventable—and awareness is the first step. This American Heart Month, make time to understand your health numbers, schedule a screening, or commit to one new habit that supports your heart. Small actions, repeated consistently, can lead to major improvements over time. Your heart works hard for you every day; giving it a little extra care now can make a meaningful difference for years to come.
